PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:54 00:49:25 00:40:54
16 Mile
20 Mile
5k 00:19:22 00:19:22
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:22 00:19:22 Senior 1 5 KM
10k -14.5% 00:40:54 00:40:54 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -6.3% 00:40:54 00:49:25 Senior 3 30 KM
2023 10k -22.7% 00:40:54 00:40:54 Senior 3 30 KM
2021 5k 00:19:22 00:19:22 Senior 1 5 KM