PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:08 01:06:19 00:43:08
16 Mile
20 Mile
5k 00:25:24 00:25:24 00:32:53
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.3% 00:25:24 00:25:24 Senior 5 25 KM
10k -25.0% 00:43:08 00:43:08 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:08 01:06:19 V35 1 10 KM
2024 5k -25.3% 00:25:24 00:25:24 Senior 4 20 KM
2024 10k -30.9% 00:43:08 00:43:08 Senior 3 30 KM
2023 5k 00:25:24 00:32:53 Senior 1 5 KM