PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:09:50 01:09:50
10k 00:34:56 00:36:01 00:36:16 00:34:56
16 Mile
20 Mile
5k 00:19:51 00:19:51
Half Marathon 01:54:42 01:54:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:51 00:19:51 V40 1 5 KM
10k -29.4% 00:34:56 00:34:56 V35 11 110 KM
10 Mile 01:09:50 01:09:50 V40 1 16.09 KM
Half Marathon 01:54:42 01:54:42 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:51 00:19:51 V40 1 5 KM
2025 10k 00:34:56 00:36:01 2 20 KM
2025 10 Mile 01:09:50 01:09:50 V40 1 16.09 KM
2025 Half Marathon 01:54:42 01:54:42 V35 1 21.098 KM
2024 10k -26.0% 00:34:56 00:36:16 V40 6 60 KM
2023 10k -34.5% 00:34:56 00:34:56 V35 3 30 KM