PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:59 00:54:59 01:02:55
16 Mile
20 Mile
5k
Half Marathon 01:30:58 01:30:58
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:54:59 00:54:59 Senior 4 40 KM
Half Marathon -20.3% 01:30:58 01:30:58 Senior 4 84.392 KM
Standard Duathlon 02:30:26 02:30:26 Senior 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:54:59 00:54:59 Senior 2 20 KM
2024 Half Marathon -20.3% 01:30:58 01:30:58 Senior 4 84.392 KM
2024 Standard Duathlon 02:30:26 02:30:26 Senior 1 55 KM
2023 10k 00:54:59 01:02:55 Senior 2 20 KM