PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:24 | 00:58:59 | 00:55:24 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:52 | 00:26:52 | |||||||||||||
| Half Marathon | 01:56:48 | 01:56:48 | 02:11:59 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:24 | 00:58:59 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | -8.2% | 01:56:48 | 01:56:48 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:26:52 | 00:26:52 | Senior | 1 | 5 KM | ||
| 2024 | Super Sprint Aquathlon | 00:37:46 | 00:37:46 | Senior | 1 | 5.4 KM | ||
| 2024 | Half Marathon | -2.2% | 01:56:48 | 02:11:59 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | 00:55:24 | 00:55:24 | Senior | 2 | 20 KM |