PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:00 00:46:00 00:57:05 01:02:48
16 Mile
20 Mile
5k 00:25:46 00:25:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:46 00:25:46 Senior 2 10 KM
10k -15.2% 00:46:00 00:46:00 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -15.3% 00:46:00 00:46:00 3 30 KM
2024 5k 00:25:46 00:25:46 Senior 2 10 KM
2024 10k -13.7% 00:46:00 00:57:05 Senior 5 50 KM
2023 10k 00:46:00 01:02:48 Senior 1 10 KM