PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:28:31 | 01:28:31 | 01:33:37 | ||||||||||||
| 10k | 00:52:47 | 00:53:35 | 00:52:47 | 00:54:01 | 00:59:26 | 00:56:52 | 00:53:33 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:53:01 | 01:59:43 | 01:53:01 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 00:52:47 | 00:53:35 |
|
V35 | 1 | 10 KM | |
| 2023 | 10k | -12.9% | 00:52:47 | 00:52:47 | Senior | 5 | 50 KM | |
| 2023 | 10 Mile | 01:28:31 | 01:28:31 | Senior | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 01:53:01 | 01:59:43 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:52:47 | 00:54:01 | Senior | 2 | 20 KM | ||
| 2019 | 10k | 00:52:47 | 00:59:26 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:53:01 | 01:53:01 |
|
Senior | 1 | 21.098 KM | |
| 2018 | 10 Mile | 01:28:31 | 01:33:37 | Senior | 1 | 16.09 KM | ||
| 2017 | 10k | 00:52:47 | 00:56:52 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:52:47 | 00:53:33 | Senior | 1 | 10 KM |