PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:57 00:47:34 00:43:57
16 Mile
20 Mile
5k 00:32:05 00:32:05
Half Marathon 01:43:57 01:45:06 01:43:57 01:54:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:05 00:32:05 Senior 1 5 KM
10k -16.0% 00:43:57 00:43:57 Senior 4 40 KM
Half Marathon -4.8% 01:43:57 01:43:57 V35 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:05 00:32:05 Senior 1 5 KM
2025 10k 00:43:57 00:47:34 U20 1 10 KM
2025 Half Marathon 01:43:57 01:45:06 Senior 1 21.098 KM
2024 10k -17.4% 00:43:57 00:43:57 Senior 3 30 KM
2024 Half Marathon -4.3% 01:43:57 01:43:57 V35 6 126.588 KM
2023 Half Marathon 01:43:57 01:54:39 Senior 2 42.196 KM