PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:15 | 00:37:15 | 00:38:42 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:25 | 00:17:25 | 00:18:17 | ||||||||||||
| Half Marathon | 01:24:18 | 01:57:56 | 01:24:18 | ||||||||||||
| Marathon | 03:01:38 | 03:01:38 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:25 | 00:17:25 | V40 | 2 | 10 KM | ||
| 2025 | 10k | 00:37:15 | 00:37:15 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:24:18 | 01:57:56 |
|
V45 | 2 | 42.196 KM | |
| 2025 | Marathon | 03:01:38 | 03:01:38 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 5k | -35.9% | 00:17:25 | 00:18:17 |
|
V40 | 4 | 20 KM |
| 2024 | 10k | 00:37:15 | 00:38:42 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | -22.4% | 01:24:18 | 01:24:18 |
|
V40 | 8 | 168.784 KM |