PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:54 00:56:06 00:53:54 00:54:07 00:58:28
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.2% 00:53:54 00:53:54 V55 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:53:54 00:56:06 V60 1 10 KM
2025 10k -6.3% 00:53:54 00:53:54 V55 8 80 KM
2024 10k -8.1% 00:53:54 00:54:07 V55 5 50 KM
2023 10k 00:53:54 00:58:28 V55 1 10 KM