PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:52 | 00:35:52 | 00:47:29 | 00:48:05 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:07 | 00:18:07 | |||||||||||||
| Half Marathon | 01:39:36 | 01:39:36 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:52 | 00:35:52 | Senior | 2 | 20 KM | ||
| 2024 | 5k | -26.7% | 00:18:07 | 00:18:07 | Senior | 3 | 15 KM | |
| 2024 | 10k | -10.1% | 00:35:52 | 00:47:29 |
|
V50 | 3 | 30 KM |
| 2024 | Half Marathon | -7.1% | 01:39:36 | 01:39:36 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | -6.1% | 00:35:52 | 00:48:05 | V50 | 5 | 50 KM |