PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:43 | 00:41:43 | 00:45:05 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:51 | 00:22:51 | ||||||||||||
| Half Marathon | 01:43:31 | 01:43:31 | 01:47:42 | |||||||||||
| Marathon | 03:54:32 | 03:54:32 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:43 | 00:41:43 |
|
Senior | 1 | 10 KM | |
| 2024 | 5k | -16.2% | 00:22:51 | 00:22:51 | Senior | 6 | 30 KM | |
| 2024 | 10k | -12.1% | 00:41:43 | 00:45:05 |
|
Senior | 31 | 310 KM |
| 2024 | Half Marathon | -5.5% | 01:43:31 | 01:43:31 |
|
Senior | 9 | 189.882 KM |
| 2024 | Marathon | 03:54:32 | 03:54:32 |
|
Senior | 1 | 42.195 KM | |
| 2023 | Half Marathon | 01:43:31 | 01:47:42 |
|
Senior | 2 | 42.196 KM |





