PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:43 00:41:43 00:45:05
16 Mile
20 Mile
5k 00:22:51 00:22:51
Half Marathon 01:43:31 01:43:31 01:47:42
Marathon 03:54:32 03:54:32

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.2% 00:22:51 00:22:51 Senior 6 30 KM
10k -12.8% 00:41:43 00:41:43 Senior 32 320 KM
Half Marathon -4.7% 01:43:31 01:43:31 Senior 11 232.078 KM
Marathon 03:54:32 03:54:32 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:43 00:41:43 Senior 1 10 KM
2024 5k -16.2% 00:22:51 00:22:51 Senior 6 30 KM
2024 10k -12.1% 00:41:43 00:45:05 Senior 31 310 KM
2024 Half Marathon -5.5% 01:43:31 01:43:31 Senior 9 189.882 KM
2024 Marathon 03:54:32 03:54:32 Senior 1 42.195 KM
2023 Half Marathon 01:43:31 01:47:42 Senior 2 42.196 KM