PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:39 00:45:39 00:45:52 01:00:12 00:47:58 00:46:38
16 Mile
20 Mile
5k
Half Marathon 01:32:49 01:57:23 01:55:52 01:54:30 01:48:04 02:05:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.9% 00:45:39 00:45:39 V40 9 90 KM
Half Marathon -8.2% 01:32:49 01:32:49 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:39 00:45:39 V40 1 10 KM
2025 Half Marathon 01:32:49 01:57:23 V35 1 21.098 KM
2024 10k -13.1% 00:45:39 00:45:52 V40 3 30 KM
2023 Half Marathon 01:32:49 01:55:52 Senior 1 21.098 KM
2022 10k 00:45:39 01:00:12 Senior 1 10 KM
2021 Half Marathon 01:32:49 01:54:30 V35 1 21.098 KM
2019 10k 00:45:39 00:47:58 V55 2 20 KM
2019 Half Marathon 01:32:49 01:48:04 Senior 1 21.098 KM
2018 10k 00:45:39 00:46:38 Senior 1 10 KM
2018 Half Marathon 01:32:49 02:05:08 Senior 1 21.098 KM