PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:34 01:30:34
10k 00:47:10 00:47:10 00:48:29 00:49:11
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.1% 00:47:10 00:47:10 Senior 11 110 KM
10 Mile 01:30:34 01:30:34 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:10 00:47:10 Senior 1 10 KM
2024 10k -6.5% 00:47:10 00:48:29 Senior 8 80 KM
2024 10 Mile 01:30:34 01:30:34 Senior 1 16.09 KM
2023 10k 00:47:10 00:49:11 Senior 2 20 KM