PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:43:20 | 00:43:20 | 00:48:34 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:11 | 00:21:11 | |||||||||||||
| Half Marathon | 01:34:51 | 01:41:23 | 01:34:51 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:11 | 00:21:11 | V40 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:34:51 | 01:41:23 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -18.6% | 00:43:20 | 00:43:20 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -14.4% | 01:34:51 | 01:34:51 |
|
Senior | 11 | 232.078 KM |
| 2023 | 10k | 00:43:20 | 00:48:34 | V40 | 2 | 20 KM |