PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:03 | 00:21:03 | |||||||||||||
| Half Marathon | 01:37:24 | 01:58:07 | 01:46:39 | 01:37:24 | 01:42:53 | 02:07:43 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:37:24 | 01:58:07 |
|
Senior | 1 | 21.098 KM | |
| 2019 | Half Marathon | 01:37:24 | 01:46:39 | Senior | 1 | 21.098 KM | ||
| 2017 | 5k | 00:21:03 | 00:21:03 | Senior | 1 | 5 KM | ||
| 2017 | Half Marathon | -8.2% | 01:37:24 | 01:37:24 | Senior | 4 | 84.392 KM | |
| 2016 | Half Marathon | 01:37:24 | 01:42:53 | Senior | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:37:24 | 02:07:43 |
|
Senior | 1 | 21.098 KM |