PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:13 00:45:56 00:45:13 00:49:04
16 Mile
20 Mile
5k
Half Marathon 01:42:07 01:42:33 01:42:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.6% 00:45:13 00:45:13 V40 12 120 KM
Half Marathon -7.5% 01:42:07 01:42:07 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:13 00:45:56 V40 1 10 KM
2019 Half Marathon 01:42:07 01:42:33 V40 1 21.098 KM
2018 10k -6.7% 00:45:13 00:45:13 V40 10 100 KM
2018 Half Marathon 01:42:07 01:42:07 V40 2 42.196 KM
2017 10k 00:45:13 00:49:04 V40 1 10 KM