PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:43 00:47:38 00:45:59 00:41:43 00:45:03
16 Mile
20 Mile
5k 00:21:05 00:21:18 00:21:05
Half Marathon 01:42:02 01:53:07 01:42:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:05 00:21:05 Senior 2 10 KM
10k -9.7% 00:41:43 00:41:43 Senior 6 60 KM
Half Marathon 01:42:02 01:42:02 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:41:43 00:47:38 Senior 2 20 KM
2021 10k 00:41:43 00:45:59 Senior 2 20 KM
2021 Half Marathon 01:42:02 01:53:07 Senior 1 21.098 KM
2019 5k 00:21:05 00:21:18 Senior 1 5 KM
2019 10k 00:41:43 00:41:43 Senior 1 10 KM
2019 Half Marathon 01:42:02 01:42:02 Senior 1 21.098 KM
2018 5k 00:21:05 00:21:05 Senior 1 5 KM
2018 10k 00:41:43 00:45:03 Senior 1 10 KM