PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:00 | 00:38:00 | 00:42:07 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:19 | 00:18:19 | ||||||||||||
| Half Marathon | 01:32:23 | 01:35:56 | 01:32:23 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:19 | 00:18:19 | V35 | 2 | 10 KM | ||
| 2025 | 10k | -24.6% | 00:38:00 | 00:38:00 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | -11.9% | 01:32:23 | 01:35:56 |
|
V35 | 3 | 63.294 KM |
| 2024 | Half Marathon | -14.1% | 01:32:23 | 01:32:23 |
|
V35 | 6 | 126.588 KM |
| 2023 | 10k | 00:38:00 | 00:42:07 | V35 | 2 | 20 KM |