PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:15 00:35:15 00:35:30
16 Mile
20 Mile
5k 00:16:55 00:16:55
Half Marathon 01:16:30 01:16:30
Marathon 02:58:46 02:58:46

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:55 00:16:55 V35 1 5 KM
10k -28.2% 00:35:15 00:35:15 V35 4 40 KM
Half Marathon 01:16:30 01:16:30 V35 1 21.098 KM
Marathon 02:58:46 02:58:46 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:55 00:16:55 V35 1 5 KM
2025 10k 00:35:15 00:35:15 V35 2 20 KM
2025 Half Marathon 01:16:30 01:16:30 V35 1 21.098 KM
2023 10k 00:35:15 00:35:30 V35 2 20 KM
2021 Marathon 02:58:46 02:58:46 Senior 1 42.195 KM