PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:35 | 00:37:35 | 00:43:36 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:53 | 01:25:22 | 01:19:53 | 01:22:49 | 01:23:53 | 01:33:16 | 01:42:02 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -16.9% | 01:19:53 | 01:25:22 |
|
V35 | 7 | 147.686 KM |
| 2023 | Half Marathon | -21.6% | 01:19:53 | 01:19:53 |
|
V35 | 9 | 189.882 KM |
| 2021 | Half Marathon | 01:19:53 | 01:22:49 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:37:35 | 00:37:35 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:19:53 | 01:23:53 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:37:35 | 00:43:36 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:19:53 | 01:33:16 | Senior | 3 | 63.294 KM | ||
| 2018 | Half Marathon | 01:19:53 | 01:42:02 |
|
Senior | 2 | 42.196 KM |