PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:25 | 00:42:03 | 00:41:26 | 00:41:39 | 00:40:25 | 00:44:14 | 00:44:48 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:32:27 | 01:43:52 | 01:32:27 | 01:35:03 | 01:38:10 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:40:25 | 00:42:03 |
|
V35 | 2 | 20 KM | |
| 2022 | 10k | 00:40:25 | 00:41:26 | 1 | 10 KM | |||
| 2022 | Half Marathon | 01:32:27 | 01:43:52 | Senior | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:32:27 | 01:32:27 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:40:25 | 00:41:39 |
|
Senior | 10 | 100 KM | |
| 2019 | Half Marathon | 01:32:27 | 01:35:03 | Senior | 1 | 21.098 KM | ||
| 2018 | 10k | 00:40:25 | 00:40:25 | Senior | 2 | 20 KM | ||
| 2017 | 10k | 00:40:25 | 00:44:14 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:32:27 | 01:38:10 |
|
Senior | 1 | 21.098 KM | |
| 2016 | 10k | 00:40:25 | 00:44:48 | Senior | 1 | 10 KM |