PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:25 00:41:39 00:40:25 00:44:14
16 Mile
20 Mile
5k
Half Marathon 01:35:03 01:35:03 01:38:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.7% 00:40:25 00:40:25 Senior 5 50 KM
Half Marathon 01:35:03 01:35:03 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:40:25 00:41:39 Senior 2 20 KM
2019 Half Marathon 01:35:03 01:35:03 Senior 1 21.098 KM
2018 10k 00:40:25 00:40:25 Senior 2 20 KM
2017 10k 00:40:25 00:44:14 Senior 1 10 KM
2017 Half Marathon 01:35:03 01:38:10 Senior 1 21.098 KM