PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:27 | 00:41:27 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:40 | 00:21:12 | 00:20:24 | 00:19:24 | 00:18:40 | ||||||||||
| Half Marathon | 01:29:08 | 01:31:48 | 01:29:08 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:40 | 00:21:12 | V65 | 1 | 5 KM | ||
| 2024 | Super Sprint Aquathlon | 00:34:22 | 00:34:22 |
|
Veterans 6 | 1 | 5.4 KM | |
| 2024 | Half Marathon | 01:29:08 | 01:31:48 |
|
V65 | 3 | 63.294 KM | |
| 2022 | 5k | 00:18:40 | 00:20:24 |
|
V60 | 2 | 10 KM | |
| 2019 | 5k | 00:18:40 | 00:19:24 | V60 | 3 | 15 KM | ||
| 2019 | 10k | 00:41:27 | 00:41:27 | V60 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:29:08 | 01:29:08 |
|
V60 | 2 | 42.196 KM | |
| 2018 | 5k | -34.2% | 00:18:40 | 00:18:40 | V55 | 3 | 15 KM |



