PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:28 01:03:04 01:03:11 01:01:40 00:58:28
16 Mile
20 Mile
5k 00:29:02 00:29:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:02 00:29:02 V50 2 10 KM
10k -3.2% 00:58:28 00:58:28 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:28 01:03:04 V60 1 10 KM
2024 10k -2.8% 00:58:28 01:03:11 V60 3 30 KM
2023 10k 00:58:28 01:01:40 V55 1 10 KM
2016 5k 00:29:02 00:29:02 V50 2 10 KM
2015 10k 00:58:28 00:58:28 V50 1 10 KM