PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:53 00:39:52 00:38:53 00:39:23 00:39:00 00:42:11 00:41:20
16 Mile
20 Mile
5k
Half Marathon 01:31:16 01:31:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -24.6% 00:38:53 00:38:53 V50 15 150 KM
Half Marathon 01:31:16 01:31:16 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:53 00:39:52 V50 2 20 KM
2024 10k -26.6% 00:38:53 00:38:53 V50 8 80 KM
2022 10k 00:38:53 00:39:23 V45 2 20 KM
2021 10k 00:38:53 00:39:00 V45 1 10 KM
2019 Half Marathon 01:31:16 01:31:16 V40 1 21.098 KM
2017 10k 00:38:53 00:42:11 V40 1 10 KM
2016 10k 00:38:53 00:41:20 Senior 1 10 KM