PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:05 | 00:43:33 | 00:42:05 | 00:42:20 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:07 | 00:23:07 | |||||||||||||
| Half Marathon | 01:29:18 | 01:32:31 | 01:36:12 | 01:29:46 | 01:29:42 | 01:36:36 | 01:29:18 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:29:18 | 01:32:31 |
|
V35 | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:29:18 | 01:36:12 |
|
V35 | 1 | 21.098 KM | |
| 2023 | 10k | -29.4% | 00:42:05 | 00:43:33 | V35 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:29:18 | 01:29:46 | Senior | 2 | 42.196 KM | ||
| 2021 | 10k | 00:42:05 | 00:42:05 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:29:18 | 01:29:42 | Senior | 1 | 21.098 KM | ||
| 2020 | 10k | 00:42:05 | 00:42:20 | Senior | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:29:18 | 01:36:36 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:29:18 | 01:29:18 |
|
Senior | 1 | 21.098 KM | |
| 2017 | 5k | 00:23:07 | 00:23:07 | Senior | 1 | 5 KM |


