PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:05 00:43:33 00:42:05 00:42:20
16 Mile
20 Mile
5k 00:23:07 00:23:07
Half Marathon 01:29:18 01:32:31 01:36:12 01:29:46 01:29:42 01:36:36 01:29:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:07 00:23:07 Senior 1 5 KM
10k -29.4% 00:42:05 00:42:05 Senior 5 50 KM
Half Marathon -27.3% 01:29:18 01:29:18 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:29:18 01:32:31 V35 2 42.196 KM
2024 Half Marathon 01:29:18 01:36:12 V35 1 21.098 KM
2023 10k -29.4% 00:42:05 00:43:33 V35 3 30 KM
2022 Half Marathon 01:29:18 01:29:46 Senior 2 42.196 KM
2021 10k 00:42:05 00:42:05 Senior 1 10 KM
2021 Half Marathon 01:29:18 01:29:42 Senior 1 21.098 KM
2020 10k 00:42:05 00:42:20 Senior 1 10 KM
2020 Half Marathon 01:29:18 01:36:36 Senior 1 21.098 KM
2019 Half Marathon 01:29:18 01:29:18 Senior 1 21.098 KM
2017 5k 00:23:07 00:23:07 Senior 1 5 KM