PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:38 | 00:35:38 | 00:35:39 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:17:41 | 01:17:41 | 01:18:28 | 01:19:30 | 01:22:40 | 01:20:48 | 01:33:56 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -33.5% | 00:35:38 | 00:35:38 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:17:41 | 01:17:41 |
|
Senior | 2 | 42.196 KM | |
| 2024 | Half Marathon | 01:17:41 | 01:18:28 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | -32.5% | 00:35:38 | 00:35:39 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:17:41 | 01:19:30 |
|
Senior | 2 | 42.196 KM | |
| 2022 | Half Marathon | 01:17:41 | 01:22:40 | 2 | 42.196 KM | |||
| 2019 | Half Marathon | 01:17:41 | 01:20:48 |
|
Senior | 5 | 105.49 KM | |
| 2018 | Half Marathon | 01:17:41 | 01:33:56 |
|
Senior | 1 | 21.098 KM |