PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:51 01:13:08 00:49:51
16 Mile
20 Mile
5k 00:31:19 00:37:39 00:36:49 00:39:38 00:31:19
Half Marathon 02:19:40 02:20:54 02:19:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -13.8% 00:31:19 00:31:19 Senior 4 20 KM
10k -14.6% 00:49:51 00:49:51 Senior 3 30 KM
Half Marathon 02:19:40 02:19:40 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:31:19 00:37:39 Senior 1 5 KM
2020 10k 00:49:51 01:13:08 Senior 1 10 KM
2020 Half Marathon 02:19:40 02:20:54 Senior 1 21.098 KM
2019 5k 00:31:19 00:36:49 Senior 1 5 KM
2019 Half Marathon 02:19:40 02:19:40 V35 1 21.098 KM
2018 5k 00:31:19 00:39:38 Senior 1 5 KM
2017 10k 00:49:51 00:49:51 Senior 2 20 KM
2016 5k 00:31:19 00:31:19 Senior 1 5 KM