PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:32 00:54:17 00:38:49 00:37:32
16 Mile
20 Mile
5k 00:37:31 00:37:31
Half Marathon 01:22:56 01:24:09 01:25:28 01:22:56
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:31 00:37:31 V35 1 5 KM
10k -11.6% 00:37:32 00:37:32 V35 3 30 KM
Half Marathon -27.3% 01:22:56 01:22:56 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:32 00:54:17 Senior 1 10 KM
2022 10k 00:37:32 00:38:49 V35 1 10 KM
2022 Half Marathon -28.9% 01:22:56 01:24:09 V35 3 63.294 KM
2021 5k 00:37:31 00:37:31 V35 1 5 KM
2021 10k 00:37:32 00:37:32 V35 1 10 KM
2019 Half Marathon 01:22:56 01:25:28 Senior 1 21.098 KM
2017 Half Marathon 01:22:56 01:22:56 Senior 1 21.098 KM