PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:39 00:46:53 00:46:39
16 Mile
20 Mile
5k 00:22:23 00:22:52 00:22:23
Half Marathon 01:42:14 01:42:14 01:44:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.7% 00:22:23 00:22:23 V45 7 35 KM
10k -25.3% 00:46:39 00:46:39 V45 3 30 KM
Half Marathon -17.5% 01:42:14 01:42:14 V50 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:23 00:22:52 V50 2 10 KM
2025 10k 00:46:39 00:46:53 V50 1 10 KM
2025 Half Marathon 01:42:14 01:42:14 V50 2 42.196 KM
2024 5k -34.0% 00:22:23 00:22:23 V45 5 25 KM
2024 Half Marathon 01:42:14 01:44:29 V45 2 42.196 KM
2023 10k 00:46:39 00:46:39 V45 2 20 KM