PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:19 00:46:19 00:59:25 00:59:34
16 Mile
20 Mile
5k 00:19:39 00:20:18 00:19:39
Half Marathon 01:45:44 01:45:44 01:48:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -49.9% 00:19:39 00:19:39 V45 4 20 KM
10k -8.7% 00:46:19 00:46:19 Senior 10 100 KM
Half Marathon -13.7% 01:45:44 01:45:44 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:39 00:20:18 V45 1 5 KM
2025 10k -13.1% 00:46:19 00:46:19 Senior 6 60 KM
2025 Half Marathon 01:45:44 01:45:44 Senior 2 42.196 KM
2024 5k -53.1% 00:19:39 00:19:39 V45 3 15 KM
2024 10k 00:46:19 00:59:25 V45 2 20 KM
2024 Half Marathon 01:45:44 01:48:42 Senior 1 21.098 KM
2023 10k 00:46:19 00:59:34 V45 2 20 KM