PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:28 00:42:57 00:41:28
16 Mile
20 Mile
5k 00:37:35 00:37:35 00:38:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -41.3% 00:37:35 00:37:35 Senior 11 55 KM
10k -35.9% 00:41:28 00:41:28 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k -36.0% 00:37:35 00:37:35 Senior 6 30 KM
2019 10k 00:41:28 00:42:57 Senior 2 20 KM
2018 5k -45.4% 00:37:35 00:38:33 Senior 5 25 KM
2018 10k 00:41:28 00:41:28 Senior 1 10 KM