PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:29 00:56:03 00:49:29 00:51:43 00:57:59
16 Mile
20 Mile
5k
Half Marathon 02:00:30 02:00:30 02:02:41
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.5% 00:49:29 00:49:29 V40 4 40 KM
Half Marathon -11.9% 02:00:30 02:00:30 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:49:29 00:56:03 V45 1 10 KM
2019 Half Marathon 02:00:30 02:00:30 V45 2 42.196 KM
2018 10k 00:49:29 00:49:29 V40 1 10 KM
2018 Half Marathon 02:00:30 02:02:41 V40 1 21.098 KM
2017 10k 00:49:29 00:51:43 V40 1 10 KM
2016 10k 00:49:29 00:57:59 V35 1 10 KM