PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:54 00:33:54 00:34:01 00:35:35
16 Mile
20 Mile
5k 00:15:57 00:15:57 17:10:08
Half Marathon 01:16:10 01:16:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -27988.9% 00:15:57 00:15:57 Senior 7 35 KM
10k -36.0% 00:33:54 00:33:54 Senior 3 30 KM
Half Marathon 01:16:10 01:16:10 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -44.3% 00:15:57 00:15:57 Senior 6 30 KM
2025 10k 00:33:54 00:33:54 Senior 1 10 KM
2025 Half Marathon 01:16:10 01:16:10 Senior 2 42.196 KM
2024 10k 00:33:54 00:34:01 Senior 1 10 KM
2023 10k 00:33:54 00:35:35 Senior 1 10 KM
2023 5k 00:15:57 17:10:08 Senior 1 5 KM