PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:45 01:06:14 01:00:32 01:01:29 00:43:45
16 Mile
20 Mile
5k 00:29:51 00:29:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:51 00:29:51 V35 1 5 KM
10k -11.6% 00:43:45 00:43:45 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:29:51 00:29:51 V35 1 5 KM
2019 10k 00:43:45 01:06:14 V35 1 10 KM
2018 10k 00:43:45 01:00:32 Senior 1 10 KM
2017 10k 00:43:45 01:01:29 Senior 2 20 KM
2016 10k 00:43:45 00:43:45 Senior 1 10 KM