PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:57 01:04:47 01:09:23 00:57:57
16 Mile
20 Mile
5k 00:27:45 00:29:46 00:29:12 00:27:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.5% 00:27:45 00:27:45 Senior 3 15 KM
10k -11.1% 00:57:57 00:57:57 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:27:45 00:29:46 Senior 1 5 KM
2019 10k 00:57:57 01:04:47 Senior 1 10 KM
2018 5k 00:27:45 00:29:12 Senior 1 5 KM
2018 10k 00:57:57 01:09:23 Senior 1 10 KM
2016 5k 00:27:45 00:27:45 Senior 1 5 KM
2016 10k 00:57:57 00:57:57 Senior 2 20 KM