PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:15 00:56:15 01:08:22
16 Mile
20 Mile
5k 00:35:42 00:35:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:42 00:35:42 Senior 1 5 KM
10k -10.1% 00:56:15 00:56:15 Senior 7 70 KM
20k 02:44:29 02:44:29 Senior 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.1% 00:56:15 00:56:15 Senior 3 30 KM
2025 20k 02:44:29 02:44:29 Senior 1 20 KM
2024 10k -14.5% 00:56:15 01:08:22 Senior 4 40 KM
2023 5k 00:35:42 00:35:42 Senior 1 5 KM