PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:09:37 | 00:09:37 | |||||||||||||
| 10 Mile | 01:53:21 | 02:29:42 | 01:53:21 | ||||||||||||
| 10k | 01:01:07 | 01:01:07 | 01:02:07 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:08 | 00:30:42 | 00:29:08 | 00:35:13 | |||||||||||
| Half Marathon | 02:20:21 | 02:32:05 | 02:20:21 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 1 Mile | 00:09:37 | 00:09:37 | V55 | 1 | 1.609 KM | ||
| 2025 | 5k | -5.4% | 00:29:08 | 00:30:42 | V55 | 5 | 25 KM | |
| 2025 | 10k | -9.5% | 01:01:07 | 01:01:07 |
|
U17 | 29 | 290 KM |
| 2025 | 10 Mile | 01:53:21 | 02:29:42 | V55 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 02:20:21 | 02:32:05 |
|
V55 | 2 | 42.196 KM | |
| 2024 | 5k | -39.5% | 00:29:08 | 00:29:08 |
|
V50 | 10 | 50 KM |
| 2024 | 10k | -7.7% | 01:01:07 | 01:02:07 | V55 | 15 | 150 KM | |
| 2024 | 10 Mile | 01:53:21 | 01:53:21 | V55 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -15.8% | 02:20:21 | 02:20:21 |
|
V55 | 6 | 126.588 KM |
| 2023 | 5k | 00:29:08 | 00:35:13 | V50 | 1 | 5 KM |