PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:23 00:57:23 01:06:26 01:11:25
16 Mile
20 Mile
5k 00:28:23 00:28:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:23 00:28:23 V45 1 5 KM
10k -10.1% 00:57:23 00:57:23 V45 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:23 00:28:23 V45 1 5 KM
2025 10k 00:57:23 00:57:23 V45 2 20 KM
2024 10k -8.5% 00:57:23 01:06:26 Senior 3 30 KM
2023 10k 00:57:23 01:11:25 V35 2 20 KM