PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:08 01:04:08 01:09:10 01:04:20
16 Mile
20 Mile
5k 00:29:37 00:29:37 00:33:38
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:37 00:29:37 V40 2 10 KM
10k -8.3% 01:04:08 01:04:08 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -4.3% 01:04:08 01:04:08 V45 3 30 KM
2023 10k 01:04:08 01:09:10 V45 2 20 KM
2021 5k 00:29:37 00:29:37 V40 1 5 KM
2021 10k 01:04:08 01:04:20 V40 1 10 KM
2019 5k 00:29:37 00:33:38 V40 1 5 KM