PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:53 00:42:53 00:58:48 00:51:13
16 Mile
20 Mile
5k 00:23:24 00:30:45 00:23:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:24 00:23:24 Senior 2 10 KM
10k -15.4% 00:42:53 00:42:53 V35 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:53 00:42:53 V35 1 10 KM
2024 5k 00:23:24 00:30:45 V35 1 5 KM
2023 5k 00:23:24 00:23:24 Senior 1 5 KM
2021 10k 00:42:53 00:58:48 Senior 1 10 KM
2016 10k 00:42:53 00:51:13 Senior 1 10 KM