PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:28 01:08:39 01:16:49 00:41:28
16 Mile
20 Mile
5k 00:30:39 00:30:39
Half Marathon 02:22:35 02:22:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:39 00:30:39 Senior 1 5 KM
10k -23.6% 00:41:28 00:41:28 V40 3 30 KM
Half Marathon 02:22:35 02:22:35 U20 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:30:39 00:30:39 Senior 1 5 KM
2025 10k 00:41:28 01:08:39 V45 1 10 KM
2025 Half Marathon 02:22:35 02:22:35 U20 1 21.098 KM
2024 10k 00:41:28 01:16:49 V45 1 10 KM
2023 10k 00:41:28 00:41:28 V40 1 10 KM