PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:10:07 | 01:10:07 | 01:14:09 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:42 | 00:29:42 | ||||||||||||
| Half Marathon | 02:51:54 | 02:51:54 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -39.6% | 00:29:42 | 00:29:42 | V50 | 3 | 15 KM | |
| 10k | -19.4% | 01:10:07 | 01:10:07 | V50 | 3 | 30 KM | |
| Sprint Duathlon | 01:28:56 | 01:28:56 | Veterans 3 | 1 | 27.5 KM | ||
| Sprint Triathlon | 01:52:57 | 01:52:57 | Veterans 3 | 1 | 25.75 KM | ||
| Half Marathon | 02:51:54 | 02:51:54 |
|
V50 | 1 | 21.098 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Sprint Duathlon | 01:28:56 | 01:28:56 | Veterans 3 | 1 | 27.5 KM | ||
| 2025 | Sprint Triathlon | 01:52:57 | 01:52:57 | Veterans 3 | 1 | 25.75 KM | ||
| 2024 | 5k | -39.6% | 00:29:42 | 00:29:42 | V50 | 3 | 15 KM | |
| 2024 | 10k | 01:10:07 | 01:10:07 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 02:51:54 | 02:51:54 |
|
V50 | 1 | 21.098 KM | |
| 2023 | 10k | 01:10:07 | 01:14:09 | V50 | 2 | 20 KM |