PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:29 00:43:46 00:43:29
16 Mile
20 Mile
5k 00:22:02 00:22:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:02 00:22:02 Senior 2 10 KM
10k -14.7% 00:43:29 00:43:29 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:22:02 00:22:02 Senior 2 10 KM
2018 10k 00:43:29 00:43:46 V40 2 20 KM
2017 10k 00:43:29 00:43:29 Senior 2 20 KM