PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:29 00:50:15 00:43:46 00:43:29
16 Mile
20 Mile
5k 00:22:02 00:22:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:02 00:22:02 Senior 2 10 KM
10k -12.0% 00:43:29 00:43:29 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:29 00:50:15 V40 1 10 KM
2019 5k 00:22:02 00:22:02 Senior 2 10 KM
2018 10k -13.1% 00:43:29 00:43:46 V40 3 30 KM
2017 10k 00:43:29 00:43:29 Senior 2 20 KM