PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:49 | 00:59:30 | 00:58:14 | 00:51:51 | 00:51:09 | 00:48:58 | 00:47:43 | 00:46:52 | 00:46:49 | ||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:53:40 | 01:55:26 | 01:53:40 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:49 | 00:59:30 |
|
V60 | 1 | 10 KM | |
| 2023 | 10k | 00:46:49 | 00:58:14 | V60 | 1 | 10 KM | ||
| 2021 | 10k | 00:46:49 | 00:51:51 |
|
V60 | 1 | 10 KM | |
| 2021 | Half Marathon | 01:53:40 | 01:55:26 | V60 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:53:40 | 01:53:40 |
|
V55 | 2 | 42.196 KM | |
| 2018 | 10k | 00:46:49 | 00:51:09 | V55 | 1 | 10 KM | ||
| 2017 | 10k | 00:46:49 | 00:48:58 | V55 | 1 | 10 KM | ||
| 2015 | 10k | 00:46:49 | 00:47:43 | V45 | 1 | 10 KM | ||
| 2014 | 10k | 00:46:49 | 00:46:52 | V50 | 1 | 10 KM | ||
| 2013 | 10k | 00:46:49 | 00:46:49 | V50 | 1 | 10 KM |


