PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:27 00:54:51 00:44:58 00:43:27 00:45:42
16 Mile
20 Mile
5k 00:20:41 00:39:34 00:20:41
Half Marathon 01:43:11 01:51:26 01:43:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:41 00:20:41 V35 3 15 KM
10k -7.7% 00:43:27 00:43:27 V35 8 80 KM
Half Marathon 01:43:11 01:43:11 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:20:41 00:39:34 V45 1 5 KM
2023 10k -6.6% 00:43:27 00:54:51 V40 3 30 KM
2022 Half Marathon 01:43:11 01:51:26 V40 1 21.098 KM
2021 10k 00:43:27 00:44:58 V40 2 20 KM
2019 5k 00:20:41 00:20:41 V35 2 10 KM
2019 10k 00:43:27 00:43:27 V35 2 20 KM
2018 10k 00:43:27 00:45:42 V35 1 10 KM
2018 Half Marathon 01:43:11 01:43:11 V35 1 21.098 KM