PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:43 | 00:51:43 | 00:59:55 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:54:21 | 02:18:28 | 01:54:21 | 02:34:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.2% | 00:51:43 | 00:51:43 | V45 | 3 | 30 KM | |
| 2025 | 62k | 10:21:41 | 10:21:41 | V45 | 1 | 62 KM | ||
| 2024 | 10k | -18.6% | 00:51:43 | 00:59:55 |
|
V40 | 4 | 40 KM |
| 2024 | Half Marathon | -23.4% | 01:54:21 | 02:18:28 |
|
V45 | 8 | 168.784 KM |
| 2023 | Half Marathon | -4.3% | 01:54:21 | 01:54:21 | V40 | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:54:21 | 02:34:34 |
|
V40 | 1 | 21.098 KM |