PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:08 00:38:27 00:36:08 00:36:38
16 Mile
20 Mile
5k
Half Marathon 01:28:25 01:28:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -33.5% 00:36:08 00:36:08 V40 5 50 KM
Half Marathon -8.6% 01:28:25 01:28:25 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -34.6% 00:36:08 00:38:27 Senior 3 30 KM
2024 10k 00:36:08 00:36:08 V40 1 10 KM
2024 Half Marathon -8.6% 01:28:25 01:28:25 Senior 3 63.294 KM
2023 10k 00:36:08 00:36:38 V40 1 10 KM