PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:10 01:05:06 00:58:10
16 Mile
20 Mile
5k 00:29:36 00:30:08 00:29:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:36 00:29:36 V50 2 10 KM
10k -5.2% 00:58:10 00:58:10 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:58:10 01:05:06 Senior 1 10 KM
2024 5k 00:29:36 00:30:08 V50 1 5 KM
2023 5k 00:29:36 00:29:36 V50 1 5 KM
2023 10k 00:58:10 00:58:10 V50 2 20 KM